Fatigue

Well, Friday was a doctors appointment and a chance to check-in on my dairy allergy, etc. I am doing okay, but feeling some fatigue and the doc says its showing. Seriously, I am somewhat frustrated because I truly felt I was taking care of myself through my high-stress busy life right now - I am very intentional about taking care of myself, so I can take care of others - but still, my health suffers. I don't get it!? We are going to try some new allergy meds, hoping my allergies are the cause for the fatigue. But I do need to do more "taking care of me" things. Any suggestions? (I am already good about massage, excercise, leaving work at work (for the most part) and taking my day off (for the most part) but I'm really not sure what else to do). Hmm.. maybe my (for the most part)comments answered my question!?